BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sandra Bayliss | Mind & Body Educator - ECPv6.18.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sandra Bayliss | Mind & Body Educator
X-ORIGINAL-URL:https://www.sandrabayliss.com
X-WR-CALDESC:Events for Sandra Bayliss | Mind & Body Educator
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T110000
DTEND;TZID=Europe/London:20261025T130000
DTSTAMP:20261009T092652Z
CREATED:20261009T074452Z
LAST-MODIFIED:20261009T092652Z
UID:5165-1792926000-1792933200@www.sandrabayliss.com
SUMMARY:[In Person] How to reset your nervous system and regulate in real time
DESCRIPTION:Feeling overwhelmed\, on edge or running on autopilot? Discover practical ways to pause\, reconnect and respond with more choice—even when life gets busy or dull. \nJoin Sandra for a warm\, engaging and interactive session that helps you understand your body’s stress signals and work with them. Through clear explanations and guided practices\, you’ll explore how your nervous system responds to everyday pressures and try simple tools to help you feel more grounded\, focused and better equipped to handle challenges. \nWhat you’ll take away \n\nRecognise stress sooner: identify your personal triggers\, patterns and early warning signs.\nRegulate in real time: practise centring\, grounding and other techniques you can begin using in just 30 seconds.\nRespond with greater choice: create a pause between feeling stressed and taking action.\nBuild everyday resilience: discover small\, realistic habits that support recovery and balance over time.\n\nWhat we’ll explore \nUnderstand your stress response\nMake sense of fight\, flight and freeze\, and recognise how these responses can show up in your body\, thoughts and behaviour. \nTry practical tools in the moment\nExperience simple grounding\, breathing and embodiment practices you can use at work\, at home or before a challenging conversation. \nMake resilience part of your day\nExplore manageable ways to support your nervous system regularly and strengthen your capacity to navigate stress. \nOptional embodiment mini-coaching\nAn opportunity to explore how to apply the tools to your own everyday challenges. \nLeave with a clearer understanding of your stress responses and a practical toolkit to help you manage overwhelm\, regain focus and support your wellbeing—one small practice at a time. \nWho this session is for \nThis practical\, educational session is designed for adults who feel emotionally stable and able to take part in guided self-awareness and movement practices. It offers everyday wellbeing tools for managing stress and building resilience. \nThis is a non-clinical wellbeing session. It is not therapy\, counselling or mental health treatment\, and it does not involve trauma processing. It is not suitable for anyone currently experiencing a mental health crisis or needing therapeutic or clinical support. \nParticipation in every practice is optional\, and you are welcome to pause or sit out at any time. \nSo excited to see you soon. Reach out if you have any questions. 
URL:https://www.sandrabayliss.com/event/in-person-how-to-reset-your-nervous-system-and-regulate-in-real-time/
LOCATION:The Rise\, The Rise\, Bistre Community Centre\, Nant Mawr Rd\, Buckley\, Flintshire\, CH7 2PX\, United Kingdom
ORGANIZER;CN="Sandra Bayliss":MAILTO:sandra.bayliss@zumbamail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T190000
DTEND;TZID=Europe/London:20261027T210000
DTSTAMP:20261009T092531Z
CREATED:20261008T211127Z
LAST-MODIFIED:20261009T092531Z
UID:5157-1793127600-1793134800@www.sandrabayliss.com
SUMMARY:[Virtual] How to reset your nervous system and regulate in real time
DESCRIPTION:Feeling overwhelmed\, on edge or running on autopilot? Discover practical ways to pause\, reconnect and respond with more choice—even when life gets busy or dull. \nJoin Sandra for a warm\, engaging and interactive session that helps you understand your body’s stress signals and work with them. Through clear explanations and guided practices\, you’ll explore how your nervous system responds to everyday pressures and try simple tools to help you feel more grounded\, focused and better equipped to handle challenges. \nWhat you’ll take away \n\nRecognise stress sooner: identify your personal triggers\, patterns and early warning signs.\nRegulate in real time: practise centring\, grounding and other techniques you can begin using in just 30 seconds.\nRespond with greater choice: create a pause between feeling stressed and taking action.\nBuild everyday resilience: discover small\, realistic habits that support recovery and balance over time.\n\nWhat we’ll explore \nUnderstand your stress response\nMake sense of fight\, flight and freeze\, and recognise how these responses can show up in your body\, thoughts and behaviour. \nTry practical tools in the moment\nExperience simple grounding\, breathing and embodiment practices you can use at work\, at home or before a challenging conversation. \nMake resilience part of your day\nExplore manageable ways to support your nervous system regularly and strengthen your capacity to navigate stress. \nOptional embodiment mini-coaching\nAn opportunity to explore how to apply the tools to your own everyday challenges. \nLeave with a clearer understanding of your stress responses and a practical toolkit to help you manage overwhelm\, regain focus and support your wellbeing—one small practice at a time. \nWho this session is for \nThis practical\, educational session is designed for adults who feel emotionally stable and able to take part in guided self-awareness and movement practices. It offers everyday wellbeing tools for managing stress and building resilience. \nThis is a non-clinical wellbeing session. It is not therapy\, counselling or mental health treatment\, and it does not involve trauma processing. It is not suitable for anyone currently experiencing a mental health crisis or needing therapeutic or clinical support. \nParticipation in every practice is optional\, and you are welcome to pause or sit out at any time. \nSo excited to see you soon.  \nVirtual class\, delivered by Sandra Bayliss on Zoom. \nLink will be emailed to you 30 minutes before the event starts.
URL:https://www.sandrabayliss.com/event/how-to-reset-your-nervous-system-and-regulate-in-real-time/
LOCATION:Virtual Class
CATEGORIES:Meditation,Workshop
ORGANIZER;CN="Sandra Bayliss":MAILTO:sandra.bayliss@zumbamail.com
END:VEVENT
END:VCALENDAR